Yes, Diet Coke Will Break Your Fast.
Because its benefits fat overgrows the fact that it, very technically, breaks a fast. Stevia, the sweetener contained by zevia is safe and will not break a fast, whether you’re fasting for weight loss, gut rest, or autophagy. During your fasting period, you may be.
The Simple Answer Is No.
But regarding your fast and health specifically, yes, diet soda will break your fast. While diet soda does not have any. Does diet soda break a fast?
Can You Drink Diet Soda While Intermittent Fasting?
It won’t raise blood sugar, won’t elicit a metabolic response, won’t raise insulin levels and won’t prevent. Diet coke (and other diet sodas) contains artificial sweeteners, which can cause an insulin. Although, if you’re fasting to reap certain health.
Diet Coke Contains Artificial Sweeteners That Will Trigger An Insulin Response And Remove You From A Fasted State.
I want to point out that there is no universal rule to answer that question and this is my personal thought. Does diet coke break a fast. Diet snapple, like any other diet soda, contains zero calories and will not break a fast.
It Won’t Break A Fast, But That Doesn’t Mean I’m A Fan.
“technically speaking, most diet sodas that have zero calories will not break a fast,” explains autumn bates, a certified clinical. Diet soda diet soda contains neither calories nor any compounds with measurable effects on insulin. Technically speaking, a can of diet soda won’t break a fast as it contains zero calories and won’t affect your calorie intake.
